HOLISTIC YOGA FLOW RETREAT: JUNE 22 - 29, 2013

Join Travis Eliot & Lauren Eckstrom, on a Holistic Yoga Flow Retreat to beautiful Bali.

This transformative journey will entail daily power vinyasa yoga, chanting, meditation, gentle and yin yoga, and cultural excursions set to the backdrop of one of the planet's most magical destinations. Practice gratitude, love, joy, abundance and overall health and wellness as we deepen relationships to ourselves and others. With great food, personal time to relax, reflect, and renew, and lots of new friends, get blissed in Bali with these passionate, inspiring, and uplifting instructors guiding you on special journey into the heart.

Located in beautiful Ubud, the arts and crafts center of Bali, this magical center is dedicated to bringing people together to practice yoga, meditation, music and dance.





The exquisitely designed main building and grounds hosts a river, tropical gardens and several ornate ponds; covered by a traditional balinese roof, the open air yoga studio on the third floor overlooks some of the most spectacular rice terraces, temples and greenest jungle in the world.

What's included

• Luxury Balinese accommodation
• Yoga twice daily
• Daily breakfast, lunch and dinner buffet
• A one hour Balinese massage
• Transfers to and from Denpasar airport (on arrival and departure days)
• Fresh fruit daily in room
• Bottled water refreshed daily in room
• Free wi-fi
• Yoga mats and props

FAQ

Do I need a visa to visit Bali?
Yes, depending on your nationality. U.S. passport holders will need to show a passport valid for six months after the arrival date in Bali, a return ticket and $25USD (in exact change) for a 30 day visa. Visa regulations have been in flux in Bali for almost a decade so it is recommended that you check with your consulate for the most up to date information.

What airport do I fly into?
Make all travel arrangements into Denpasar (DPS). Please be aware that you will need to depart the US one to two days before the start of the retreat, depending on the flight schedule you chose.

How do I get from Denpasar to the retreat?
Transfers are included via private transport. If you have any questions regarding your arrival time and transportation availability, please contact The Travel Yogi before booking. Occasionally flights arrive into Denpasar in the early morning hours (1-5am) which can make timely transfers difficult.

What is the electrical currency/outlet in Bali?
Bali utilizes the standard British plug (two flat blades and one flat grounding blade) and the European plug (two round pins) and is at 230V. Adapters will be necessary if you are taking any electrical items.

Do I need any inoculations?
Generally speaking, traveling to foreign countries exposes you to new germs and diseases. All inoculations or malaria tablet inquiries need to be directed to your physician for an accurate assessment of your individual need or preference.

Is there internet access on property?
While we hope you'll try and unplug... yes, there is wi-fi on property.

What will the weather be like?
Because of it's equatorial location, Bali tends to have fairly stable weather with the 'wet' season occurring between October and April and the 'dry' season between May and September. It is generally always hot with temperatures hovering in the mid to high 80s and up.

Will I need to 'dress' for dinner?
The dress code is completely up to you. It is very warm well into the evenings so dress for comfort over fashion. There is no 'dress code' in this relaxed and kicked-back atmosphere.

How do I book an optional excursion?
All excursions can be booked at the retreat at any time during your stay. If there is something that you know you absolutely MUST experience while in Bali, it's best to book early in the week to avoid disappointment.

New Year’s Eve Holistic Yoga Flow Retreat
with Travis Eliot & Lauren Eckstrom

December 28, 2012 - January 3, 2013

ABOUT:
This transformative journey will entail daily power vinyasa yoga, chanting, meditation, gentle and yin yoga, and excursions set to the backdrop of the stunning natural wonders of Costa Rican beaches, wildlife, and eco-adventures. Practice gratitude, love, joy, abundance and overall health and wellness as we deepen relationships to ourselves and others preparing for a very special New Year. With great food, personal time to relax, reflect, and renew, and lots of new friends, get blissed in Costa Rica with these passionate, inspiring, and uplifting instructors guiding you on a special journey into the heart.

What's included

- Surf Lesson, Waterfall Tour, Stand Up Paddle Board Excursion, Turtle Tour
- 2 Daily Yoga Practices
- 3 Vegetarian Meals a day
- Transportation to and from Nosara Airport
- Daily local beach trip